Workshops

Insight, Clarity and Action...

My workshops are creative, supportive spaces where you can reconnect with yourself, find clarity and take meaningful steps forward.

SoulCollage^®Workshops

A Surprising Journey of Self-Discovery...

Created by Seena B. Frost, SoulCollage® is a gentle yet powerful process that uses images and intuition to help you explore your inner world. It’s a fun, creative way of bringing what’s inside, out - tapping into imagination, intuition and synchronicity through the simple act of combining images in a collage.

You’ll be guided to create intuitive cards that give voice to different parts of yourself – opening the door to insight, clarity and a deeper sense of connection.

No artistic skill is required - just a willingness to be curious and explore.

In this workshop, you will:

Quiet the mind and let intuition lead
Connect with different aspects of yourself
Gain insight into what you’re feeling and experiencing
Reconnect with your inner guidance

SoulCollage® can be especially supportive during times of change, loss or transition - helping you make sense of what’s within and find your way forward.

To learn more, visit www.soulcollage.com.

Perfect for anyone seeking clarity, healing or a deeper connection to themselves.

Find out More & Book your Spot

Action Board Workshops

Bring your Vision to Life...

An Action Board is more than a vision board - it’s a way of bringing your intentions into focus and taking meaningful steps toward what you want to create.

In this workshop, you’ll combine creativity with clarity to create a visual board that reflects your goals and supports aligned action.

Together, we will:

Clarify your goals and desires
Create a visual board that keeps you focused and inspired
Identify simple, aligned steps forward
Build momentum in a way that feels achievable and real

You’ll leave not just inspired - but with a clearer sense of direction and a starting point for action.

Perfect for anyone who's ready to move forward with intention and clarity.

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Corporate & Group Workshops

Meaningful Connection. Real Impact.

Looking for a creative and meaningful way to bring people together?

I offer SoulCollage® and Action Board workshops for teams, groups and organisations - creating space for reflection, creativity and genuine connection.

These sessions support individuals to reconnect with themselves, while strengthening connection within the group.

In a supportive, guided environment, participants will:

Engage in reflection and creative exploration
Strengthen self-awareness and connection
Spark new ways of thinking and relating
Explore shared goals and direction

Workshops can be tailored to your needs and hosted at your venue, with all materials provided.

Ideal for team building, wellness initiatives and personal development.

Book your Group Workshop

Testimonials

SoulCollage® helped me realise that I am grieving the loss of who I used to be. Maybe this clarity will help me to better direct my healing into rediscovering and forgiving myself.

Donne M.

I was quite surprised by just how comfortable I felt and how easy it was to connect with my ‘inner knowing’. Heather’s insights and choice of inspirational poems and quotes set the tone perfectly and her calming presence eased any doubts I had going into this process.

Benton R.

The SoulCollage® workshop catches you off guard. It creates a space for you to slow down, open up, be vulnerable and listen to what your soul is trying so desperately to tell you. It's an extremely powerful experience.

Gill H.

Start Your Self-Recovery Journey

You don’t have to have it all figured out to begin.

If something here resonates, I’d love to connect.

I offer a complimentary Connect Call to explore whether Self-Recovery Coaching is the next right step for you.

Get in Touch

Find your way back to yourself.