I know what it feels like to lose yourself.

To look at your face in the mirror and not recognise who you've become.

To be consumed with feelings of grief, shame and unworthiness, not knowing what's next or in which direction to head.

For years, I looked outside myself for validation, approval and a sense of worth. I measured my value by how well I performed and whether I was “good enough” in the eyes of those around me.

True healing didn’t come from fixing what was on the outside. It came from the courageous journey within.

I’m a certified Life Coach, Master Grief Coach and Relationship Coach. I’ve chosen Self-Recovery Coach as the title that best reflects the full scope of my work - because it not only honours my own journey, but also captures the essence of what I offer my clients.

My coaching is rooted in over a decade of personal recovery, spiritual growth and the transformative lessons I’ve learned through profound loss and ultimately finding myself.

If you’re navigating grief, experiencing a life transition, or sensing it’s time for change, this space is for you.

While recovering in hospital after our accident, I often lay staring out the window, imagining a little boy and a wolf meeting under the trees outside. It was a friendly wolf and that image brought me deep comfort.

Later, through creating SoulCollage® cards, the wolf kept appearing. What began as a symbol of protection grew into something more.

Wolves are seen as teachers and guardians, representing intuition, loyalty, courage and freedom. They remind us to trust ourselves and stay true to who we are, especially in challenging times.

The wolf embodies the kind of coach I strive to be: intuitive, loyal and grounded in strength and spirit - a gentle reminder that I am never alone, and neither are you.

Symbolism sources: Pure Spirit, Spirit Animal Info and Loner Wolf.