What I Do – Heather Reen

I walk you back to you...

I help people who feel lost, stuck and disconnected from themselves to find their way back home - to their truth, their worth and their inner peace.

Whether you’re navigating grief, a major life change or simply feeling that something is missing, I walk alongside you as you reconnect with who you really are beneath the roles, expectations and stories.

My Approach

I weave together:

Life & Relationship Coaching – to support practical change and aligned action
Grief Coaching – to honour and integrate loss, whether of a loved one or of parts of yourself
SoulCollage® and intuitive practices – to give voice to your inner landscape and access deeper wisdom

I'm not a big believer in one-size-fits-all solutions. I don’t like rules and prefer to find what works for me – I will help you do the same.

My work is rooted in over a decade of personal recovery, spiritual growth and the hard-won lessons that come through profound loss.

Through deep presence, practical tools and intuitive exploration, I help you:

Reclaim your sense of self - beyond the roles you play and the stories you’ve carried
Build healthy self-esteem from the inside out
Navigate grief and life transitions with honesty, compassion and grounded support
Access your inner wisdom so you can move forward with clarity and trust

This is not about “fixing” you - because you are not broken. It’s about remembering, recovering and realigning you with the truest version of yourself.

What Big Ears You Have!

All the better to listen with. I don’t just hear your words - I listen for what’s underneath them. I trust my intuition and yours too, creating a space where you can hear yourself more clearly and reconnect with what’s true for you.

What Big Eyes You Have!

All the better to see you with. I see you - your pain, your patterns and your potential. I gently challenge the stories you’ve been living by, helping you see things more clearly and shift the way you see yourself.

What Big Teeth You Have!

All the better to get stuck in. Don’t worry, I’m not going to eat you - but I am here for real change. I’m practical, honest and committed. There will be action, accountability and growth - because we don’t just talk, we do.

What Big Heart You Have!

All the better to hold you with. I’ve loved, lost and learned along the way. I hold space with honesty, authenticity and humour, while gently reminding you to stay present and fully live this one life you’ve been given.

This Work Is For You If…

You’ve lost touch with who you are and long to feel at home within yourself.
You’ve experienced loss, transition or upheaval and are ready to find your way forward.
You’re tired of seeking worth and validation outside of yourself and are ready to do the inside work.
You want to live with more peace, connection and authenticity.

Change takes courage, but it's absolutely possible – and you don't have to do any of it alone.

Are you ready to take the next step?

Book Your Free Connect Call

Ways to Work Together

I offer a range of ways to support you on your self-recovery journey:

Self-Recovery Coaching

Personalised 1:1 coaching to support healing, growth, and reconnection with your authentic self.

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Grief Coaching

Compassionate support to help you navigate loss, find meaning, and move forward at your own pace.

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Relationship Coaching

Supporting couples to build healthier, more connected relationships through PairShaped Couple Coaching.

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Workshops

Creative workshops, including SoulCollage® and Action Board sessions, designed to build self-awareness, clarity, and direction.

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Self-Esteem Challenge

A 14-day guided WhatsApp group experience focused on building self-worth through simple, actionable daily practices.

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Talks & Collaborations

Inspiring talks, workshops, and collaborations that explore self-recovery, resilience, and personal growth.

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Testimonials

You are surprising, challenging, tender, funny, creative and so lovable. And your own story no one would ever be able to know… You have shown up with so much love and care. You are truly special. SPECIAL. Like crazy special.

Gilly C.

It was very enlightening and soulful learning not to put pressure to know everything or think one should understand everything, and that all of us have some kind of wisdom in us.

Phiwe S.

A comfortable, fun and effective way of generating new insights and intentions. I’d recommend Heather and this process to anyone wanting (or needing) to look afresh at their lives and choices in a way that’s gentle and nonjudgmental.

Warren B.

Start Your Self-Recovery Journey

You don’t have to have it all figured out to begin.

If something here resonates, I’d love to connect.

I offer a complimentary Connect Call to explore whether Self-Recovery Coaching is the next right step for you.

Get in Touch

Find your way back to yourself.

What I do...

What I do...

My Approach

This Work Is For You If…

Ways to Work Together

Testimonials

Start Your Self-Recovery Journey